Mung Beans Health Benefits

Low glycemic foods like mung beans promote healthy blood sugar levels. Mung beans may be combined with other dietary fiber-rich foods to further lower LDL cholesterol levels. 100 grams of Mature seeds Mung beans contain 16.3 grams of dietary fiber, the 65% of your total daily needs. 100 grams of Mature seeds Mung beans contain 62.62 grams of carbohydrates, 16.3 grams of fiber, 23.86 grams of protein, 15 milligrams of sodium, and 9.05 grams of water.mung beans benefits during pregnancy

One cup of sprouted and cooked mung beans provides 2.5 grams of protein toward your daily goal of 8 grams for every 20 pounds that you weigh. For just over 30 calories and virtually zero fat, cholesterol or sodium, a 1-cup serving of raw sprouted mung beans provides roughly 3 grams of protein. By comparison, cooked whole unsprouted mung beans are significantly higher in folate, dietary fiber, protein as well as calories.mung beans benefits livestrong

Because of their high content of protein and fiber, mung beans are one of the most filling foods. Diets that rely on plant-based proteins, such as eating Green Mung Beans, are recognized by doctors and nutritionists to be extremely healthy. Mung beans are usually eaten as sprouts but cooking the unsprouted beans like any other provides a boost of plant protein, iron and healthy fibers to any meal.

Moreover, mung beans provide high amounts of dietary fiber, which helps maintain the health of the gut by cleansing the intestines, protecting against the risk of colon cancer. 9. Promotes Heart Health - Mung beans contain magnesium which helps the veins and arteries to relax, lessening resistance and improving the flow of blood, oxygen, and nutrients throughout the body. The one-two punch of fiber and protein makes mung beans one of the most effective dietary foods to combat obesity and enhance weight loss.

Cook truRoots Organic Sprouted Mung Beans in minutes or just rehydrate them for a raw food diet. 100 grams of Mature seeds Mung beans contain the2 of your total daily needs saturated fat, exactly 0.34 grams. 100 grams of Mature seeds Mung beans contains 625 micrograms of Vitamin B-9, that's the 156% of the daily recommended value for an adult.

100 grams of Mature seeds Mung beans contains 1.91 milligrams of Vitamin B-5, that's the 19% of the daily recommended value for an adult. 2.25 milligrams of Vitamin B3 can be found on every 100 grams of Mature seeds Mung beans, the 11% of the total daily recommended Vitamin B3 intake. 0.23 milligrams of Vitamin B2 can be found on every 100 grams of Mature seeds Mung beans, the 14% of the total daily recommended Vitamin B2 intake.

100 grams of Mature seeds Mung beans contains 0.62 milligrams of Vitamin B-1, that's the 41% of the daily recommended value for an adult. In 100 grams of Mature seeds Mung beans, you can find 9.0 micrograms of Vitamin K. It provides the 11% of the daily recommended value for the average adult. In 100 grams of Mature seeds Mung beans, you can find 0.51 milligrams of Vitamin E. It provides the 3% of the daily recommended value for the average adult.< Mung Beans Benefits ='text-align:center'>


In 100 grams of Mature seeds Mung beans, you can find 4.8 milligrams of Vitamin C. It provides the 8% of the daily recommended value for the average adult. 114 IU of Vitamin A can be found on every 100 grams of Mature seeds Mung beans, the 4% of the total daily recommended Vitamin A intake. 100 grams of Mature seeds Mung beans have 23.86 gr of protein, the 48% of your total daily needs.mung beans benefits in hindi

The mung beans have the same amount of protein but in the sprouting process you have added a large amount of water, so 100g of seeds is more nutrient dense than 100g of sprouts. Now if 100g of raw mung has 26g proteins and 100g of sprouted mung beans have 3g protein (according to calorie king), then 220g of these sprouts should have around 7g of protein. Recommended dosage Because applying heat (cooking, steaming, etc.) to raw food destroys various vitamins and other nutrients, mung beans are best eaten as sprouts.

This means that calorie for calorie, mung beans pack a dense punch of vitamins, minerals, and other micronutrients and is a very healthy food choice.